The Pilates method of training is based on the original works of German born Joseph Pilates (1880-1967) who devised a system of exercises which were intended to strengthen and condition the human mind and body.
Joseph Pilates believed that mental and physical health were inter-related and his method of exercise evolved through his study and practice of many disciplines including gymnastics, martial arts and yoga. He refined his knowledge of rehabilitative exercise while working as a volunteer in a World War I hospital, helping to rehabilitate seriously wounded soldiers.
Joining forces with his ballet teacher wife Clara he developed the first Pilates Studio in New York in the 1920s. Almost all of his published exercises in his lifetime were highly advanced; aimed at improving posture, building strength and balance and increasing flexibility. Thus, suitably modified, his method is eminently suitable for anyone to improve their overall well-being.
What is Modern Pilates?
Modern Pilates brings Joseph’s work into the 21st century by taking the best of his techniques and combining them with the latest research and knowledge available about safe and effective exercise.
Modern Pilates is very different from many other types of exercise. It is a slow and controlled exercise programme which works both the body & mind. Developed by physiotherapy and fitness experts it physically aims to work muscles from the inside out, creating a stronger flatter mid-section, improved posture and muscle tone, realigning the spine and improving both the flexibility and appearance of the body. Mentally it helps to relieve stress and improve sleep patterns and tension, specifically in the neck and shoulders.
Who is Modern Pilates suitable for?
Modern Pilates is suitable for all ages and abilities, from the first time exerciser to the sports person looking to improve their performance. It is also beneficial for pre and post natal women and is particularly recommended by doctors, physio-therapists, chiropractors and osteopaths for rehabilitative purposes including relief from :
- Back pain
- Poor abdominal tone
- Injury
- Osteoporosis
- Weak pelvic floor
- Poor posture
- ME
- MS
- Sciatica
In recent years Pilates has gone from being confined to the few and practiced in a specialised studio to becoming a popular specialised form of exercise practiced in studios, health clubs and in private classes tutored by fully trained teachers.
Written by Robin Baxter Simms
07971 519301
Robin is a fully qualified Modern Pilates teacher with over 10 years’ teaching experience.