Latest Articles

Salmon, Asparagus & Squash Rice Bowl

Salmon, Asparagus & Squash Rice Bowl

SERVES: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 40 MINUTES INGREDIENTS 500g butternut squash, peeled and chopped into bitesize pieces. 1 tbsp oil 2 tsp cumin seeds Pinch of chilli ...
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Family with pet dog

Preparing your pet if you’re expecting

Bringing a baby into the world is a time of great excitement. It’s important not to forget your four-legged friends though, and wise to prepare them for inevitable changes in ...
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Basket of home grown fruit

Grow your own fruit

By Hannah Stephenson. Get a taste of sunshine by growing delicious, juicy red fruits in your garden, ready for those delicious summer puddings. Raspberries, blueberries and other fruits such as ...
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Life and procrastination

How to beat procrastination

Do you get excited about lots of new goals and ideas, only to abandon them before they reach completion? Procrastination can be the death knell of many projects that could ...
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Nikki’s News

We are well into the New Year and it is a time I love. That feeling that you have a whole year ahead of you to embark upon adventures, start ...
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Testimonials

Linking Local Businesses with Local People

Little Simon’s Computer Services

“We have been advertising in Into The Vale for about 10 months and have noticed an increase of business as a result of this (due to the high quality production ...
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Linking Local Businesses with Local People

Robin Baxter Simms

As a small business with a limited budget my advertising needs to be effective. Having explored a number of options over the years I have recently discovered “Into The Vale” ...
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Linking Local Businesses with Local People

Cotgrave Service Station

“We regularly advertise in Into The Vale. It is a lovely publication that comes out every 2 months with local adverts as well as news, articles and features (meaning people ...
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Linking Local Businesses with Local People

mrgerrard Property

I run a small business and found continuity of work hard to find in the early months of a new year, so I decided to advertise with Into The Vale ...
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Latest Issue

Into the Vale Mar/April 2019 Issue

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In this Issue

  • Nikki’s News
  • Books & Puzzles
  • Community News
  • What’s On in the Vale
  • Grow your own Fruit
  • How to Beat Procrastination
  • Preparing your Pet if you’re Expecting
  • Salmon, Asparagus & Squash Rice Bowl Recipe

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