The Pilates method of training is based on the original works of German born Joseph Pilates (1880-1967) who devised a system of exercises which were … [Read more...]
Experiencing The Big Sleep Out
Sam Ellis and her daughter Molly join Framework’s Big Sleep-Out to help raise money to support the homeless. “On a chilly November evening last year, … [Read more...]
Jan/Feb 2014
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mrgerrard Property
I run a small business and found continuity of work hard to find in the early months of a new year, so I decided to advertise with Into The Vale. I … [Read more...]
Nov/Dec 2013
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Sep/Oct 2013
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Jul/Aug 2013
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May/Jun 2013
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Mar/Apr 2013
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Jan/Feb 2013
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