Do you drop off the moment your head hits the pillow, or do you toss and turn for ages? Good quality sleep is crucial to our health and wellbeing so … [Read more...]

Tooth decay is a wholly preventable condition, yet it remains the number one reason for child hospital admissions in England. It can occur when acid … [Read more...]

By Liggy Webb Life’s rich tapestry is a finely woven creation of ups and downs and twists and turns, and in this complex and changing world it seems … [Read more...]

Last year we were captivated by the Danish concept of hygge (pronounced ‘hoo-ga’), enjoying the simple pleasures of cosy living, like reading a book … [Read more...]

Some people would have you believe that there is only one milk, and that is from a cow. But with the prevalence of IBS (irritable Bowel Syndrome), … [Read more...]

Does it take a double shot of espresso to get you going in the morning? Or do you need two mugs of tea before you are ready to face the world? You may … [Read more...]

If you think walking is over-rated or that you don’t have time for it, think again. The benefits of regular walking are many, and even if you don’t … [Read more...]

Did you know there was such a thing as a dance psychologist? And that dance has its own research lab? The Dance Psychology Lab, based at the … [Read more...]

Hands up everyone who has mindlessly placed a punnet of tropical fruit in the shopping basket in the middle of winter. The bright colour of passion … [Read more...]

How often do we postpone the lifestyle changes we know we need to make, skip physical activity and indulge in the very foods we promise to give … [Read more...]