Low-Fat Sausage and Apple Casserole.
A healthier take on a family favourite.
Preparation time: 5 mins
Cooking time: 15 mins
Serves 2
Ingredients
6 Extra lean (5% fat) sausages
1 Large red onion, sliced
1 Large sprig rosemary, leaves only
3 Pink Lady® apples, cut into wedges
2 Tablespoon cranberry sauce
2 Tablespoon wholegrain mustard
1/2 pt vegetable stock
2 Tablespoon cooking oil
Method:
Grill the sausages.
Meanwhile fry the onions in the oil until soft and golden.
Add the rosemary and apples, and cook for 3-4 minutes till the apple starts to soften.
Add the cranberry sauce, mustard and stock to the pan too, and stir.
Bring to the boil and simmer uncovered for 10 minutes. Add a little flour if needed to thicken.
Season to taste and serve with new potatoes.
www.pinkladyapples.co.uk