A dog is for keeps, not just for Christmas. While they can be wonderful companions, before you put one on your wish list it’s important to … [Read more...]
Survey on Energy & Fuel Usage in Rural Environments
Into the Vale has recently been approached to complete, and circulate, a survey by PhD student Samir Soares, regarding energy and fuel usage in rural … [Read more...]
A Modern Diet for a Modern World
By Rik de Raynor When Homo Erectus, a nomadic hunter-gatherer, invented the skill of cooking, it transformed the food into being a much greater … [Read more...]
It’s Never Too Early to Prepare for Christmas!
By Hazel Clayton I absolutely love getting ready for the Christmas season and everything that comes with it - the cards, the presents, the … [Read more...]
Recipe – Cranberry Cheesecake
INGREDIENTS: For the base: 250g crushed digestive biscuits 110g melted butter For the filling: 500g full fat cream cheese 500g mascarpone cheese 50g … [Read more...]
Hazel Clayton Meets the Locals at her New ‘Local’
How lovely to be living in a village with a pub again! I was brought up in a small village and stayed there until my mid-thirties. We had two village … [Read more...]
The Rise of the Emoji in Communication
Are you up on your emojis? Definitely a question you would never have found yourself asking ten years ago, but nowadays whether to use a Smiling Face … [Read more...]
Trina Kavanagh – Thomas Explains how to Regulate Stress and Raise Energy Levels
Have you ever honoured your own energy? Maybe you take time out at the gym, do all the therapy, the counselling, the family time and have all the fun … [Read more...]
Beware of Autumn Plants that are Toxic to Pets
As we say goodbye to summer and hello to the autumn season, our curious furry companions will naturally enjoy exploring their surroundings – … [Read more...]
Rik de Raynor Explains the Inspiration behind his New Café, The Sustainable Kitchen in Bingham
Welcome to the Sustainable Kitchen. We are so proud and excited to have opened our flagship café in the heart of Bingham (despite the many challenges … [Read more...]